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Get Barbells & Badassery
your free beginner’s guide to the gym.
Want to start lifting but have no idea where to begin? Get practical guidance on equipment, basic movements, and walking into the gym feeling more prepared.
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Know what the equipment is for
Get familiar with machines, dumbbells, cables, and bodyweight exercises.
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Understand the basic movements
Learn six movement patterns that show up in strength training and everyday life.
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Feel more confident walking in
Get practical tips on gym etiquette, what to bring, and noticing your progress.
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