YOUR BODY HAS BEEN TALKING TO YOU.
This workshop helps you listen to it without panic, pressure, or fixing.
Most people don’t get stuck at awareness.
They get stuck between activation and aligned action.
Coming Home is a live, guided practice where we build The Becoming Bridge™:
Simple, repeatable tools that create space between a trigger and a reaction...
so you can return to choice.
Your Body, Your Home
Think of your body like a house you can't move out of.
Over time, alarms were installed to protect you:
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Some were set during real emergencies
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Some are outdated
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Some are just sensitive
Not every alarm means danger.
But every alarm means information.
The problem isn’t the alarm.
The problem is trying to make decisions while it’s blaring.
That’s why we teach The Becoming Bridge™:
the step between trigger and choice.
This workshop helps you:
• Recognize your internal alarm signals
• Learn what they’re trying to tell you
• Build your Bridge (so you can downshift before you respond)
• Tell the difference between urgency and alignment
WHAT THIS IS
Coming Home is a live, guided workshop designed to help you:
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Understand your stress responses as information, not failure
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Learn what happens between trigger and reaction
• Build The Becoming Bridge™ (from trigger to choice)
• Practice simple regulation tools you can use in real life
• Reorient toward your values (your North Star)
This is orientation, not transformation.
You don’t need clarity before you come.
Clarity emerges through noticing.
WHY THIS IS NOT
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This is not therapy
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This is not diagnosis or treatment
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This is not group sharing or emotional performance
This is education, awareness, and skill-building.
Guided in a nervous-system-safe way.
In this 60-minute workshop, you’ll be guided through:
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Gentle grounding and arrival
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Plain-language teaching (no jargon)
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The Stress Cycle in real time (mild, contained)
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The Becoming Bridge™ tools: Breath, body cues, grounding, and simple interruption practices
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Time to return to choice without pressure
No trauma dumps.
No forced sharing.
No emotional performance.
Just space.
Then choice.
WHAT YOU’LL EXPERIENCE